Welcome to the I Love Ugly Audio Show my names Valentin Ozich, Creative Director and Founder of I Love Ugly. On this episode we sit down with one of New Zealand’s leading nutrition and holistic health experts, Ben Warren.

Ben founded BePure over 10 years ago, providing unique nutritional programmes. He also works closely with Olympic athletes, leading New Zealand sports teams and individuals on their nutrition and lifestyle interventions to improve their performance. Ben has made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition and his work is making people sit up and listen. Over 75,000 people have seen Ben speak at seminars, and he’s presented at Tedx on health and longevity in the modern world.

This episode is one you will not want to skip. We dive into how to manage and deal with high-level stress, why we need to be more mindful of the foods that we are fueling our bodies and many more topics which will help you improve your own health and well being and ultimately lead you to function at a higher level in your day to day life.

Enjoy the episode.

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